Tai Chi
Our Tai Chi and Qigong program helps to RELIEVE the pressures of daily life.
We can help you to feel:
More calm and able to deal with problems, stress and pressure.
More energised to not feel the afternoon slump of energy.
More relaxed to get a good night’s sleep.
Improved posture.
Improved breathing.
Make this next decade your best by enrolling on our 6 week Tai Chi course.
Along with understanding stress triggers and how to re balance them, our Tai Chi program helps to make a huge difference in people’s lives by getting them fitter, much more flexible and it also helps to build confidence too.